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My weight is the same today, but I'm not very happy as I think I'm losing muscle by IF. 🤔
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65,3 kg
Bisher verloren: 2,5 kg.
Still to go: 3,3 kg.
Diät befolgt: Recht gut.
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konstantes Gewicht
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 Kommentare
If you were losing muscle you would lose weight
18 Jul 19 vom Mitglied: liv001
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I am losing weight, but not a lot, but it's going down 100gms , 200gms, 400gms,
Then I eat and it comes back I think
I am also going through menopause, so am very very hungry and crave chocolate or dessert, or comfort food like macaroni and cheese or an omlette or any eggs...... Which I do overeat!
I am doing a lot more plank, core, some light dumbbell exercises and am hoping I can build muscle.
25 Jul 19 vom Mitglied: carolynph
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carolynph's Gewichtsverlauf
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