melyss's Notizen, 06 Jun 08

Yesterday at Weigh in at work, I was up 1 lb. Today on my scale, I am down 3.

The scales are very close, so I think maybe I really did lose 3 lbs last week. I sure am working out enough to get there, at least I feel like I am.

On my way to the Docs now to see if I can get blood work done etc.

This IS working for me for the first time in my life. I cannot remember how long ago it was that I was this serious about losing weight....and moreover, feeling THIS GOOD about it!!!

I am starting to see changes again in my body...the scale is mean and holding back on me, but the pants dont lie!!

Happy Friday!

130,2 kg Bisher verloren: 17,7 kg.    Still to go: 48,5 kg.    Diät befolgt: Recht gut.

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1852 kcal

Fett: 42,15g | Eiw: 138,71g | Kohlh: 229,26g.   Frühstück: Vega Whole Food Smoothie Infusion, kashi, strawberries, orange juice, milk. Mittagessen: whipped cream cheese, double baked potato, maple syrup, pineapple, Broccoli , salmon. Abendessen: crab, shrimp tempura, sushi. mehr...

4021 kcal

Bewegung: Dehnen (Yoga) - 10 Minuten, Gehen (Langsam) - 3 Km/h - 15 Minuten, Gehen/Walken (Sportlich) - 5,5 Km/h - 15 Minuten, Schwimmen (Langsam) - 30 Minuten, Schreibtischarbeit - 7 Stunden, Schlafen - 7 Stunden und 50 Minuten, Ruhen - 8 Stunden. mehr...