Firdaws.'s Notizen, 19 Jul 19

Hi 👋 guys i used this app for a month it is really good I lost some weight and gained it again so I will do my best to see amazing results 💪🏻my plan is very simple I will consume about 1000 calories a day and trying to move more with housecleaning ..well I know now 🤔why I gained 4K I was very lazy in my holiday with family yep lot of ice cream 🍦 chocolate 🍫 candies 🍭 at night no exercise 😅 and the street food 🥘just I was eating in anyplace and at anytim I know I know that's terrible...guys I will be so happy 😁 if I meet some friends to motivate me and share our progress yes I am waitin 🙂🙂😟☝️



on fnsnyplace and at anytime

64 kg Bisher verloren: 0 kg.    Still to go: 14 kg.    Diät befolgt: Recht gut.

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821 kcal

Fett: 26,32g | Eiw: 45,31g | Kohlh: 109,21g.   Frühstück: Grapes, Watermelon, Peach. Mittagessen: Vegetable Oil, Salt , Hummus Flour . Abendessen: Cantaloupe Melons , Soummam Natural Yogurt , Vegetable Oil, Salt , Red or Cayenne Pepper , Cumin , Black Pepper , Lettuce, Baked Potato (Peel Not Eaten), Chicken Leg. Snacks/Sonstiges: Peaches , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Prickly Pears . mehr...

1679 kcal

Bewegung: Gehen/Walken (Sportlich) - 5,5 Km/h - 20 Minuten, Hausarbeit - 30 Minuten, Ruhen - 16 Stunden und 10 Minuten, Schlafen - 7 Stunden. mehr...