melyss's Notizen, 08 Jun 08

The weekend has come and gone and I have discovered the pool.
I am lucky enough to have an outdoor pool at my apartment building. It JUST opened and I have been in 3 times. I love swimming and overcoming my fear of showing off my "in progress" body to the poolies, was big for me...fortunately most of the swimmers here are older, or bigger...

I am going to try to go swimming at least 3 times this week and put in 20 mins each with some rigorous laps...I really think I need to get back on the bike too - just too hot. I may have to bring down a fan to the workout room so I can still get my Stationary bike time in too....

I really want my weight to keep heading on a downward slope, I hope that I can meet this week's goals...(and of course keeping the old ones...like drinking all my water etc.)

Baby steps right?

Hope everyone has a good week!

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1771 kcal

Fett: 49,34g | Eiw: 106,83g | Kohlh: 238,78g.   Frühstück: banana, strawberries, orange juice, Vega Whole Food Smoothie Infusion. Mittagessen: Light Swiss Cheese, mixed greens, Fat Free Mayonnaise, tuna. Abendessen: Brown Rice Pata, oil, tomato, zucchini, shrimp. Snacks/Sonstiges: blueberries, orange juice, strawberries, banana, pecan crown, weight watchers cake, organic peanut butter, whole wheat pita, banana. mehr...

4000 kcal

Bewegung: Sitzen - 4 Stunden, Auto Fahren - 2 Stunden, Schwimmen (Langsam) - 10 Minuten, Gehen (Mäßig) - 5 Km/h - 20 Minuten, Schwimmen (Mäßig) - 20 Minuten, Schlafen - 8 Stunden, Ruhen - 9 Stunden und 10 Minuten. mehr...