srossca's Notizen, 27 Jul 19

Birthday party caught up to me this morning....too many flavors of ice cream 🍨 & whip cream!!

But pushed my way to the Gym & hopefully will pay off. Burned 700 Cals in 90+ degrees. Sweat 😓 was everywhere !!

🥵🥵🏋️‍♀️🏋️‍♀️💪💪

77,7 kg Bisher verloren: 9,9 kg.    Still to go: 1,5 kg.    Diät befolgt: Recht gut.

---

2072 kcal

Fett: 39,89g | Eiw: 136,15g | Kohlh: 259,62g.   Frühstück: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Mittagessen: Multigrain Bread, Pickled Vegetables, Cheesecake Factory Skinnylicious Soft Tacos. Abendessen: Hunt's Bold BBQ Sauce, Corn, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Costco Frozen Chicken Breast. Snacks/Sonstiges: See's Candies Butterscotch Lollipop, General Mills Apple Cinnamon Cheerios, Plum, Nabisco Wheat Thins - Reduced Fat, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Dannon Light & Fit Greek Yogurt - Strawberry. mehr...

775 kcal

Bewegung: Apple Health - 24 Stunden. mehr...