|
Slight gains with an unexpected “surprise” B-party 🎉 from my wife....Pasta, Drinks & Cake 🎂 , but the Fun, Family & Friends was worth it!!
Time to restart after the Large Family Breakfast 🍳 I.e. no Lunch 🥗 😎😎
|
76,9 kg
Bisher verloren: 10,6 kg.
Still to go: 0,7 kg.
Diät befolgt: Recht gut.
|
|
2245 kcal
|
Fett: 116,00g | Eiw: 138,50g | Kohlh: 161,50g.
Frühstück: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Goya Black Beans, Golden Corral White Rice, Shari's Chicken Fajita Omelette. Abendessen: Amy's Mexican Casserole Bowl, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Costco Frozen Chicken Breast. Snacks/Sonstiges: Oreo Double Stuf Sandwich Cookies, Pure Protein Chocolate Deluxe High Protein Bar (Small), Kirkland Signature Mixed Nuts, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). mehr...
|
Zunahme von 1,0 kg pro Woche
|
 Kommentare
Cool. Love that attitude. Congrats, and glad you got a special day. I'm behind you in regards to maintenance confidence, but do the walk.
31 Jul 19 vom Mitglied: Diddlee
|
Thx, maintenance is a challenge, but the results are rewarding!! Definitely a “lifestyle” change.
31 Jul 19 vom Mitglied: srossca
|
| |
|
|
| |
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
srossca's Gewichtsverlauf
|