wannabhealthier's Notizen, 03 Aug 19

Happy happy Saturday...the ole endorphins and positive energy are definitely flowing...

Zwift added some new courses yesterday...so after watching them on you tube..naturally I figured what the heck...I need a great Saturday workout... the you tube link of video... https://youtu.be/HbqX6z6_5Bk

19.13 miles...92 min ride..784 elevation..471 in calories....and with the up the hill..down the hills..my upper thighs were feeling the workout..a great thing..and my tummy was growling loudly 45 minutes into my workout...I just let it growl...can’t burn the flab..if your burning it off...

So...change out the riding bibs...get laundry ready...and have breakfast...

cut grass yesterday...then came in house sneezing ...so took echinacea to stay ahead of that..seems to help me..today...just great...


Welp..time to get moving again...tummy feels deprived...lol..

Have a fantastic day...ride on...

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614 kcal

Fett: 24,36g | Eiw: 82,64g | Kohlh: 10,27g.   Frühstück: Garden of Life Organic Plant-Based sport Protein Vanilla, body tech BodyTech Creatine and Glutamine w Beta Al - Unflavored, Sargento Sliced Pepper Jack Cheese, Egg Beaters Egg Beaters - Original, Great Value Green Tea, Great Value Boneless Skinless Chicken Breast, Great Value Cod Fillet. Mittagessen: Great Value Green Tea, Garden of Life Organic Plant-Based sport Protein Vanilla, Ranch Salad Dressing, Coburn Farms Eggs, Lettuce. mehr...

2967 kcal

Bewegung: Fitbit - 24 Stunden. mehr...