melyss's Notizen, 12 Jun 08

I am feeling pretty good about WW and the changes I have made so far...also, I was doing really well with consecutive workouts with one day rest in between, but I haven't worked out at all since Monday night...I just want to get in groove...frustrated by my sudden lack of motivation...I was doing so well too...*sigh*

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1637 kcal

Fett: 35,18g | Eiw: 57,69g | Kohlh: 299,93g.   Frühstück: milk, kashi, Vega Whole Food Smoothie Infusion, strawberries, orange juice, banana. Mittagessen: carrots, snack n go. Snacks/Sonstiges: banana, pc organic peanut butter, whole wheat pita. mehr...

4092 kcal

Bewegung: Stehen - 2 Stunden und 30 Minuten, Gehen (Mäßig) - 5 Km/h - 15 Minuten, Schreibtischarbeit - 7 Stunden, Ruhen - 7 Stunden und 45 Minuten, Schlafen - 6 Stunden und 30 Minuten. mehr...