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In times that I feel like giving up, i must remember what Lance Armstrong once said -Pain is temporary. It may last a minute, or an hour, or a day, or a year, but eventually it will subside and something else will take its place. If I quit, however, it lasts forever.
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1381 kcal
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Fett: 28,57g | Eiw: 134,62g | Kohlh: 135,81g.
Frühstück: rolled oats, whey protein. Mittagessen: pineapple, chicken breast fillet, guava. Abendessen: egg, boiled egg white. Snacks/Sonstiges: roasted peanuts, apple, dragon fruit. mehr...
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2429 kcal
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Bewegung:
Auto Fahren - 1 Stunde, Schreibtischarbeit - 7 Stunden, Dehnen (Yoga) - 1 Stunde und 30 Minuten, Laufen (Joggen) - 8 Km/h - 2 Stunden, Ruhen - 5 Stunden und 30 Minuten, Schlafen - 7 Stunden. mehr...
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