John10251's Notizen, 14 Aug 19

Post workout lunch. Lamb chops off the grill, Birds eye protein blend, Italian green beans and whole milk to wash it all down...

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1203 kcal

Fett: 43,96g | Eiw: 133,09g | Kohlh: 87,02g.   Frühstück: Kashi GOLEAN Original Cereal, Kirkland Signature Cage Free Grade AA Large Eggs, Premier Nutrition High Protein Shake - Chocolate. Mittagessen: Whole Milk, Great Value Italian Cut Green Beans, Birds Eye Protein Blends Italian Style, President's Choice Mini T-Bone Lamb Chops. Abendessen: Kirkland Signature Nonfat Plain Greek Yogurt. mehr...

3185 kcal

Bewegung: Fitbit - 24 Stunden. mehr...