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My weight is climbing slightly everyday. :( I am working on increasing my caloric intake so I don't go into starvation mode (I don't see how that's possible anyway... as much as I have to lose).
I had no bacon today and am cutting caffeine consumption down to half. This is ridiculous... it feels like I'm doing everything right and I'm gaining/stalling anyway.
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1579 kcal
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Fett: 101,31g | Eiw: 137,94g | Kohlh: 13,33g.
Frühstück: Flax Seed Oil Softgels (1000 mg), butter, Egg. Mittagessen: broccoli florets, chicken thigh, chicken thigh. Abendessen: egg, Boneless Beef Ribeye Steak, Flax Seed Oil Softgels (1000 mg). Snacks/Sonstiges: Philadelphia Original Cream Cheese, water, smoked almonds. mehr...
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 Kommentare
I think, in looking at your food journal, that you might need some more veggie carbs, 12-15g carbs a day from veggies. I know its hard, but it really makes a difference! Other that that your diet looks great! I think your calories look fine :) Oh, and tons and tons of water to help flush all the fat! Dont lose hope! With a little tweaking you will watch those numbers fall again!
29 Jul 10 vom Mitglied: klbbrewer
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Thanks! I am going to try to do that with the veggies. That's what I did today. It means cutting back on the cheese and sauces/dressings a bit more, but if that's what it takes...
30 Jul 10 vom Mitglied: TheOneAfter909
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Try measurements as well!
31 Jul 10 vom Mitglied: omegafirefly
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