cammeag1's Notizen, 20 Aug 19

Today was ok. I went to post office, Nancy’s for dinner and witnessed to Yoo. Had my study and did my exercises. All in all I feel weight is stable and that’s upbuilding The only downside has been mental health team responses but feel Jehovah is controlling everything more than I can understand.

101,8 kg Bisher verloren: 2,6 kg.    Still to go: 11,8 kg.    Diät befolgt: Recht gut.

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2133 kcal

Fett: 80,87g | Eiw: 107,96g | Kohlh: 241,21g.   Frühstück: Roast Beef, Co-Op Baby Plum Tomatoes, Rowan Hill Wholemeal Farmhouse, Anchor Butter. Mittagessen: Bassett's Liquorice Allsorts. Abendessen: Tea with Skimmed Milk, Lamb Chop (Lean Only Eaten), Gelatelli Classic, Sainsbury's Frozen Sweetcorn, Baked Potato (Peel Eaten, Fat Not Added in Cooking), Chicken Breast. Snacks/Sonstiges: Tower Gate Dark Chocolate Digestives , Bananas , Tap Water, Nutricia Fortisip, Fried Egg , Lidl Rump Steak. mehr...