Americanpersian's Notizen, 18 Feb 13

I took it a notch higher today at the gym and was able to burn 620 calories on the treadmill alone. I have not miss a day since I joined the health club.. well worth it

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957 kcal

Fett: 42,30g | Eiw: 108,41g | Kohlh: 45,50g.   Frühstück: Coffee with Cream, Muscle Milk Light Chocolate. Mittagessen: Whole Wheat Sandwich Thins, Sweet Caramelized Onion Chicken Burgers, Beef Steak. Abendessen: Beef Steak, Sweet Caramelized Onion Chicken Burgers. Snacks/Sonstiges: baby carrots, Cauliflower. mehr...

2821 kcal

Bewegung: Gehen/Walken (Sportlich) - 5,5 Km/h - 1 Stunde und 32 Minuten, Ruhen - 14 Stunden und 28 Minuten, Schlafen - 8 Stunden. mehr...