befree's Notizen, 24 Jun 08

Things are getting better. We are going camping this weekend and I am really looking forward to it. I just need to make sure I have planned for my meals to integrate well with the families otherwise I may feel deprived.

I want to work on 'letting go' of the physical results over the next week. I want to just focus on building healthier relationships and being 'free' from all the negative self-talk.

I am reallly enjoying this website and all that it offers.

Have a great day :)

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1350 kcal

Fett: 37,99g | Eiw: 73,94g | Kohlh: 177,63g.   Frühstück: skim milk, kashi cereal. Mittagessen: nectarine, danone silhouette fruit yogurt, smart ones rigatoni w/broc & chick. Abendessen: kraft dressing, cucumber, ketchup, becel, whole wheat hot dog buns, 98% Fat Free Hot Dogs. Snacks/Sonstiges: cheese string, turkey pepperoni. mehr...

4152 kcal

Bewegung: Water Aerobics - 1 Stunde und 15 Minuten, Schreibtischarbeit - 8 Stunden, Ruhen - 8 Stunden und 45 Minuten, Schlafen - 6 Stunden. mehr...