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Trying to mentally prepare for my new challenge and get back on track with one that is already in progress. I get on my treadmill today.
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2405 kcal
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Fett: 91,39g | Eiw: 151,50g | Kohlh: 256,54g.
Frühstück: Mini Snickers Bar, water, cottage cheese, peach. Mittagessen: water, icbinb, english muffin thomas, green onion, tomato, eggplant, egg. Abendessen: water. Snacks/Sonstiges: water, snickers, nitro core, Frozen Mixed Fruit, Light Vanilla Soymilk, benefiber, sunflower seeds. mehr...
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2864 kcal
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Bewegung:
Gymnastik (Leicht) - 30 Minuten, Gehen/Walken (Sportlich) - 5,5 Km/h - 30 Minuten, Ruhen - 15 Stunden, Schlafen - 8 Stunden. mehr...
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 Kommentare
This was my first real workout since hurting my knee. The plan is to workout 1 hour at leat 5 days a week. Today was 30 minutes upper body resistance and 30 minutes on the treadmill. Everyday I will push harder on the treadmill but only for 30 minutes.
1 mile in 21 minutes
total distance in 30 minutes 1.406 miles
Today's pattern was jog 1 minute then run 1 minute.
03 Aug 10 vom Mitglied: TauchaMonique
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Great job! Don't over do it, we don't want your knee to get hurt again. But great work so far!
04 Aug 10 vom Mitglied: BeautiBabe
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Thanks! I'm really trying to have a plan that I can stick to, so that I don't fall off mid-challenge.
04 Aug 10 vom Mitglied: TauchaMonique
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I won't allow you to fall off. That's a promise! Just keep being honest and I can help push you along or maybe drag you along depends on how much resistance I get from you...lol. We will do this!
04 Aug 10 vom Mitglied: BeautiBabe
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TauchaMonique's Gewichtsverlauf
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