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Not only did we lose people we loved on this day, but the toxic air the first responders were breathing is still causing serious health problems for them. I lost a friend just last year due to health problems that came about from him being a first responder. There are still many first responders who are suffering and need our prayers. On a brighter note, I was one of many who spliced and connected many high voltage power cables, under the streets of Manhattan, that now bring power and light up The Freedom Tower and all its surrounding buildings! Cherish everyday and #neverforget!
Diätkalender ansehen, 11 September 2019:
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2212 kcal
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Fett: 66,47g | Eiw: 185,13g | Kohlh: 234,92g.
Frühstück: RX-1 X-Cite Recruit, Cream (Half & Half), Quaker Old Fashioned Oats, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Chocolate Peanut Butter, Bananas. Mittagessen: RX-2 X-LR8 Rebuild, Baby Spinach, Blueberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Abendessen: Ham's Yam's Sweet Potatoes, Olive Oil, Chicken Breast, Carrots, Marie's Lite Chunky Blue Cheese Dressing. Snacks/Sonstiges: Halo Top Creamery Chocolate Chip Cookie Dough Ice Cream, Natrol Tonalin CLA, RX-3 Reconstruxion Recover, Carlson Maximum Omega 2000. mehr...
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2906 kcal
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Bewegung:
Bodybuilding - 1 Stunde und 15 Minuten, Ruhen - 14 Stunden und 45 Minuten, Schlafen - 8 Stunden. mehr...
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 Kommentare
Beautiful. I'm sorry about your friend.
12 Sep 19 vom Mitglied: FullaBella
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16 Sep 19 vom Mitglied: Kennyn27
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Thank you for giving us power back. That was enough scare of a lifetime moment.
03 Okt 19 vom Mitglied: moopie321
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Kennyn27's Gewichtsverlauf
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