Zanderchef's Notizen, 03 Aug 10

This day was my perfect balance of carbs/protein/fat! The timing in terms of each meal period of each of those components worked very well also. I never felt hungry or denied. Quite the contrary I felt energized and good!

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925 kcal

Fett: 17,79g | Eiw: 58,49g | Kohlh: 112,96g.   Frühstück: banana, strawberries, blueberries, Food for Life. Mittagessen: sea salt, extra virgin olive oil, Roasted Potato, Dry Curd Cottage Cheese, bay scallops, boiled shrimp. Abendessen: Whole Wheat Pasta Shells with Fresh Sage, Sweet Red Peppers, Swiss Chard, and Fresh Tomatoes. Snacks/Sonstiges: red wine, espresso, coffee. mehr...

3996 kcal

Bewegung: Gymnastik (Leicht) - 30 Minuten, Ruhen - 7 Stunden und 30 Minuten, Schlafen - 7 Stunden und 30 Minuten, Schreibtischarbeit - 5 Stunden, Hausarbeit - 1 Stunde und 30 Minuten, Gehen/Walken (Sportlich) - 5,5 Km/h - 1 Stunde, Auto Fahren - 1 Stunde. mehr...