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Lucky 🍀 Friday the 13th!! Let’s hope it’s as lucky as it does sound????
Started to add the Cals & control the maintenance process. The active/intense BearDown & P4L programs are absorbing the Cals , but adding the hunger times 🥘.
Today’s program were high sets,low reps.
• BB Squats 55% of MAX 2x (8 Rounds)
• BB Chest Press 55% of MAX 2x (9x)
Finish:
• Sled Pull/Push MAX
• Farmers Carry 100m
• OH Plate Carry 100m
• 3x
• Assault Bike 10 minutes
Burned 500 Cals!! & still burning 🥵
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75,4 kg
Bisher verloren: 12,2 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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Diätkalender ansehen, 13 September 2019:
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2544 kcal
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Fett: 94,87g | Eiw: 172,65g | Kohlh: 252,84g.
Frühstück: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, MusclePharm Combat Powder - Cookies 'N' Cream, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Mittagessen: Great Value Black Beans (Frijoles Negros), Jennie-O Lean Ground Turkey, General Mills Cheerios Protein Oats & Honey, Boiled Egg, Plum, Kirkland Signature Mixed Nuts, Kraft Wheat Thins Original. Abendessen: Boiled Egg, Dannon Light & Fit Yogurt - Cherry Vanilla, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Costco Frozen Chicken Breast, Nabisco Honey Maid Graham Crackers, Olive Garden Garden-fresh Salad with Dressing. Snacks/Sonstiges: Chiquita Mini Banana, See's Candies Butterscotch Lollipop, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Dannon Light & Fit Greek Yogurt - Strawberry, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. mehr...
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2464 kcal
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Bewegung:
HIIT - 35 Minuten, Apple Health - 23 Stunden und 25 Minuten. mehr...
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Zunahme von 0,6 kg pro Woche
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 Kommentare
As usual, I had to look up what the words mean ;) You're not kidding when you say you like to confuse the muscles. Great variety.
13 Sep 19 vom Mitglied: Diddlee
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Keeps us focused....they stress form & this helps eliminate injury!!
We also have fun, so this motivates and pushes us to attend on a regular basis.
13 Sep 19 vom Mitglied: srossca
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srossca's Gewichtsverlauf
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