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Well... this past week was real tough. I didn't exercise nearly enough, and I even went off the diet a little. But it seemed to work out in the end. Maybe that's what my plataue needed... a small break.
So I'm back to nose to the grindstone this week. Hopefully my results will be a little better... I'm aiming for a 2lb loss and it looks a little daunting, but nothing worth doing is easy. And I'm a little mentally behind the game this week. Couple of bumps in the road and i feel a little emotionally drained. But, I'm feeling at least like I can get myself back on track, so I guess we'll see.
Wish me luck!!
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80,6 kg
Bisher verloren: 0,1 kg.
Still to go: 21,7 kg.
Diät befolgt: Recht gut.
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932 kcal
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Fett: 29,25g | Eiw: 53,02g | Kohlh: 125,16g.
Frühstück: soy milk, fiber one. Mittagessen: atkins . Abendessen: reduced fat cheddar cheese, mushrooms, creamy salsa, tomatoe, chicken breast, spinach. Snacks/Sonstiges: lays light, fiber one yogurt. mehr...
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Verlust von 0,6 kg pro Woche
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