Wiegen Eintrag (keine Notizen) für 01 Oktober 2019
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69,6 kg
Bisher verloren: 2,4 kg.
Still to go: 17,6 kg.
Diät befolgt: Recht gut.
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1489 kcal
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Fett: 63,99g | Eiw: 101,14g | Kohlh: 139,85g.
Mittagessen: Green String Beans, Boiled Potato, Carrots (Without Salt, Drained, Cooked, Boiled) , Boiled Egg, Tempeh (Cooked) , Bango Kecap Manis, Tropicana Slim Sweetener Classic, Peanuts. Abendessen: Herbalife F3 Personalized Protein Powder, Herbalife F3 Personalized Protein Powder, Roma Cream Crackers, Tomatoes, Chinese Cabbage (Bok-Choy, Pak-Choi) , Egg White, Green Soybeans (Without Salt, Drained, Cooked, Boiled) , Tempeh (Cooked) , Boiled Potato. Snacks/Sonstiges: Emina Cheese Stick, Almonds , Biokul Greek Yogurt, Mango, Almonds , Biokul Greek Yogurt, Mango, Papayas , Pineapple, Mango. mehr...
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2046 kcal
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Bewegung:
Zumba - 40 Minuten, Ruhen - 23 Stunden und 20 Minuten. mehr...
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Zunahme von 2,5 kg pro Woche
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noviliana91's Gewichtsverlauf
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