Wiegen Eintrag (keine Notizen) für 02 Oktober 2019
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69,2 kg
Bisher verloren: 2,8 kg.
Still to go: 17,2 kg.
Diät befolgt: Recht gut.
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604 kcal
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Fett: 31,98g | Eiw: 33,50g | Kohlh: 53,87g.
Mittagessen: Carrots (with Salt, Drained, Cooked, Boiled) , Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Sweet Potato (Without Skin, Cooked, Boiled) , Dry Roasted Peanuts (with Salt) , Tempeh (Cooked) . Snacks/Sonstiges: Latte Coffee, Dried Cranberries, Almonds . mehr...
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Verlust von 2,8 kg pro Woche
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noviliana91's Gewichtsverlauf
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