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Went to the gym this morning. Me flexing my booty in the mirror 🤣😜😜 and my lunch : Chinese rice and umami turkey burger 😄 My tush is definitely perky #deadlifts and #hipbridges 👍👍👍
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2078 kcal
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Fett: 56,08g | Eiw: 82,33g | Kohlh: 314,21g.
Frühstück: Hillshire Farm Deli Select Ultra Thin Honey Ham, Quaker Instant Grits - Butter. Mittagessen: Icee Blue Raspberry , Brownie , Mushrooms , Zucchini , Steamed Rice, Jennie-O Ground Turkey Breast 99/1. Abendessen: Chocolate Chip Cookie, Chocolate Fudge, Campbell's Healthy Request Italian-Style Wedding soup. Snacks/Sonstiges: Little Debbie Swiss Cake Rolls, Great Value Enriched White Sandwich Bread, Great Value Sliced Non-Smoked Provolone Cheese, Hillshire Farm Deli Select Ultra Thin Honey Ham. mehr...
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1 bis 20 von 42
 Kommentare
That hard work is paying off!
02 Okt 19 vom Mitglied: TomLong
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Looking good Dawnie 😊 I need to up my squat game😂
02 Okt 19 vom Mitglied: jcmama777
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Yes! Your tush is definitely perky 🍑
02 Okt 19 vom Mitglied: rosio19
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Good job 🏋🏻♂️ are you still going consistently?
02 Okt 19 vom Mitglied: rosio19
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Nice tush! Squat on. I definitely need to do more. My bootay is getting flat
02 Okt 19 vom Mitglied: tatauu22
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02 Okt 19 vom Mitglied: GardenOfHeeden
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You look great, Dawnie! You are working hard and it certainly shows!!
02 Okt 19 vom Mitglied: nikeit
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Daaaaaaaang dawnie, you look great!!!
02 Okt 19 vom Mitglied: jengetfit123
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02 Okt 19 vom Mitglied: adefwebserver
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Oh yes, glute bridges, deadlifts, babies squats, glute kick backs!!! Looking mighty fine the girl 🔥
02 Okt 19 vom Mitglied: Swedishblondie
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Banded squats 😂 not baby squats 🤣
02 Okt 19 vom Mitglied: Swedishblondie
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02 Okt 19 vom Mitglied: moopie321
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Booty, booty, booty, booty rockin’ everywhere!! Look at you CT!! You’re doing awesome! 🙌🍑
02 Okt 19 vom Mitglied: mrsroboto
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Nice!!! I need to get to a gym and lift next so I can earn me a butt.
02 Okt 19 vom Mitglied: adultosaur
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02 Okt 19 vom Mitglied: davidsprincess
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😁😁😘😘😘 thanks guys! The booty is the most noticeable muscle I’ve been working on. For you lady’s that want to grow the booty or perk up the booty (which is my issue after losing so much weight) I recommend glute bridges and banded squats to get really good activation. When I do barbell squats I feel my quads doing most of the work. Deadlifts seem to activate my glutes more than the squats do.
03 Okt 19 vom Mitglied: CrashtestDawnie
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I took a lill break for. The gym with my vacay but I’m back at it. Today (Thursday) is squat day and Sunday is upper body. That will make 4 days a week. I want to keep that momentum going!
03 Okt 19 vom Mitglied: CrashtestDawnie
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Thanks for the tips! My ass is non existent but my legs seem super strong. I do hip thrusts, leg press, extension, curl, deadlifts... IDK what else to do. Diablo said while I'm in a deficit I won't see as much growth as when I eat at maintenance or surplus so that will be a little while. 🤷🏻♀️🤸🏻♂️
03 Okt 19 vom Mitglied: davidsprincess
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I love (and dread😂) squats, deadlifts, and bridges! I’ve done stiff leg deadlift and goblet squats for over a year. I started bench bridges with barbell a month ago. Doesn’t take long to notice the booty getting perky, either.
03 Okt 19 vom Mitglied: ItsyTZB
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Sadly, can't do squats, lunges and deadlifts - very hard on my knees. I can do box squats but don't find them as effective as targeted glute activation exercises with ankle weights, bridges with weight, and glute compression during my 3.5 mile walks.
03 Okt 19 vom Mitglied: gz9gjg
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CrashtestDawnie's Gewichtsverlauf
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