nadiadewi's Notizen, 03 Okt 19

setelah kemarin khilaf makan sushi 15 biji... siang ini makan ini aja.. kemungkinan kalori sekitar 300kal, selamat makan siang tmn fs..

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711 kcal

Fett: 17,75g | Eiw: 62,57g | Kohlh: 78,07g.   Frühstück: Herbalife NRG, Herbalife F1 Nutritional Shake Mix, Herbalife F3 Personalized Protein Powder. Mittagessen: Vegetable Oil, Kobe Boncabe, Chicken or Turkey and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture), Shirataki Mie Shirataki, Chinese Cabbage (Bok-Choy, Pak-Choi), Japanese Tofu, Herbalife NRG, Herbalife Herbal Aloe Concentrate. Abendessen: Herbalife F3 Personalized Protein Powder, Herbalife Herbal Aloe Concentrate, Herbalife F1 Nutritional Shake Mix. Snacks/Sonstiges: Bananas, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Herbalife F3 Personalized Protein Powder, Herbalife F1 Nutritional Shake Mix. mehr...

1373 kcal

Bewegung: Ruhen - 15 Stunden, Schlafen - 9 Stunden. mehr...