TauchaMonique's Notizen, 09 Aug 10

I had to weigh in for a challenge that is endiing tomorrow, kind of upset about that. I didn't want to weigh in until the end of the week. I really wanted to record a good loss.

I over slept so we weren't able to do our family walk this morning (too hot). Instead we did a workout video, Leslie Sansome Walking Away the Pounds. We did the 2 mile walk...so now I just have to do 1 more mile tonight along with my resistance training.

Starting today I'm going to try to have veggies with every meal.

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2113 kcal

Fett: 62,32g | Eiw: 123,57g | Kohlh: 267,57g.   Frühstück: water, nitro core, Light Vanilla Soymilk, banana, benefiber, smuckers natural peanut butter, hard boiled egg. Mittagessen: pepper, sea salt, large eggs, campbells tomato juice, zucchini, green onion, portabella mushroom, water. Abendessen: worchestershire sauce, green onion, jasmine rice, zucchini, smoke turkey sausage oscar meyer, frozen peaches, nitro core, Light Vanilla Soymilk, benefiber. Snacks/Sonstiges: water, sunflower seeds. mehr...

2969 kcal

Bewegung: Gehen/Walken (Sportlich) - 5,5 Km/h - 30 Minuten, Gymnastik (Leicht) - 1 Stunde, Ruhen - 14 Stunden und 30 Minuten, Schlafen - 8 Stunden. mehr...