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It’s deadlift day!! 🥰🥰🥰🥰 my favorite day 😍 and I went and got a full dozen from Krespy Kreme! So I “deadlifted for donuts” 🤪❤️❤️ Today was a little more volume without trying to hit a new PR. I did 3 sets of 5 reps at 115# 😬 I will try for 135# on Sunday 😃 I also did accessory work. Yesterday I did squat and bench and then late last night I went back to the gym for abs and a bit of cardio. I treated myself to key lime pie frozen yogurt and a bit of golden grams. Best low fat key lime pie I’m gonna get 😁 I ended up eating 3 donuts now I’m gonna eat some protein 👌😇😆
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73,8 kg
Bisher verloren: 21,0 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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2572 kcal
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Fett: 118,85g | Eiw: 123,80g | Kohlh: 248,38g.
Frühstück: Optimum Nutrition Pre-Workout, Optimum Nutrition Micronized Creatine Powder, Sports Research Collagen Peptides, Isopure Infusions Citrus Lemonade, Sweet Potato , Ground Turkey, All Whites 100% Liquid Egg Whites, Great Value Extra Large Eggs, Krispy Kreme Dulce De Leche Doughnut, Krispy Kreme Strawberry Iced Glazed Doughnut , Krispy Kreme Glazed Raspberry Filled Doughnut, Krispy Kreme Glazed Lemon Filled Doughnut. Abendessen: Pizza Hut 12" Medium Pepperoni Hand-Tossed Style Pizza, Pizza Hut 12" Medium Cheese Hand-Tossed Style Pizza, Publix Deli Fried Chicken Tenders. Snacks/Sonstiges: Krispy Kreme Glazed Pumpkin Spice Doughnut. mehr...
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Verlust von 2,5 kg pro Woche
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 Kommentare
Good job. Nice weights!!! Are you going back to deadlift for more donuts? LOL
09 Okt 19 vom Mitglied: liv001
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Oh man those look good! I really want one of the monsters! 👹👾🎃
09 Okt 19 vom Mitglied: mbd121
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Omg if the recovery wasn’t so hard on me I’d deadlift twice a day!! 😂😂😂 My form was not great on all 3 sets. Lowering the bar on my second to last rep; it basically slipped out of my hands. My grip strength has got to increase or I’m going to need to get wrist wraps.
09 Okt 19 vom Mitglied: CrashtestDawnie
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The green monster was filled with lemon!! My favorite! And the orange one had cake batter filling. I tasted it. It was too sweet but yummy. Those strawberry glazed were wayyyy better than I imagined 😍
09 Okt 19 vom Mitglied: CrashtestDawnie
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'Deadlift for Donuts' should be on a workout shirt if it isn't already. Those look yummy.
09 Okt 19 vom Mitglied: FullaBella
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First of all - YUM - those doughnuts look great! You are a beast with those workouts - congrats!
09 Okt 19 vom Mitglied: nikeit
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Bella there are shirts that say it 😁😂 I need 1!!! Nikeit thank you! I am trying!
09 Okt 19 vom Mitglied: CrashtestDawnie
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Totally had a doughnut today! Did you log it? Not sure what to log it as.
12 Okt 19 vom Mitglied: mbd121
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Good for you! I logged all the my donuts 😆 Krispy Kreme is in the data base
12 Okt 19 vom Mitglied: CrashtestDawnie
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14 Okt 19 vom Mitglied: keilin-4
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