melissawww84's Notizen, 10 Aug 10

I'm so thankful that I have not been cheating. I know that it is not me but the Lord who's guiding me through this new lifestyle. I know that with my own 'human' strength and determination, it wouldn't be enough.

I'm seeing a positive change in my body. I also feel less hungry (i used to nibble on food here and there- my mom called me a mouse) all the time. In fact, I've stopped thinking about eating all the time. Thank you Jesus!

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1641 kcal

Fett: 39,03g | Eiw: 164,02g | Kohlh: 148,13g.   Frühstück: whey protein, fruit and fibres (whole wheat flakes with fruits), fruit and nut muesli, rolled oats, skim milk. Mittagessen: whey protein, dragon fruit. Abendessen: boiled egg white, orange, pangasius fish fillet. Snacks/Sonstiges: 100% Whey Protein Powder. mehr...

2011 kcal

Bewegung: Stehen - 2 Stunden, Hausarbeit - 1 Stunde, Sitzen - 4 Stunden, Auto Fahren - 1 Stunde, Gehen (Langsam) - 3 Km/h - 1 Stunde, Schlafen - 8 Stunden, Ruhen - 5 Stunden und 30 Minuten, Krafttraining (Mäßig) - 1 Stunde und 30 Minuten. mehr...