|
i just caught up on journaling after 3 days out of town at the coast. it was really hard to stay 100% on track but i think i did pretty well. it's always a temptation to get quick fast food while driving but instead my boyfriend and i got sandwiches at the grocery store. i was trying to make good choices while faced with lots of yummy not so good food choices. i did snack a bit and i drank way too much diet coke (instead of the water i have been trying to do). next time while away from home i think i will write down what i eat the day of and then transfer it when i can. today i did it from memory and i think i did pretty well but i am sure i forgot some stuff. i hated seeing the blank spaces in my food log so i did the best i could to fill them out. at first i wasnt even going to fill them in, but then i decided to. today when i got back i immediately went to the gym for a long workout to kind of offset the extra calories i took in over the last few days. i feel good to have gotten right back to the swing of eating healthy and exercising. the rest of the week, i am going to record very thoroughly.
i think i will not weigh in this week if i can resist. i worked really hard last week but with my weekend snacking, i know i might not see a change on the scale. i guess i can prepare myself for that, or i can wait and hope i see some change in 10 days or so...
|
1610 kcal
|
Fett: 53,06g | Eiw: 64,24g | Kohlh: 251,99g.
Frühstück: whipped cream cheese, bagel. Mittagessen: bacon potato soup, turkey sandwich. Abendessen: mini pretzels, sabra hummus, banana, skim milk, fiber one cereal. Snacks/Sonstiges: salt water taffy. mehr...
|
|
3655 kcal
|
Bewegung:
Krafttraining (Mäßig) - 10 Minuten, Heimtrainer (Mäßig) - 30 Minuten, Radfahren (Gemächlich) - <16 Km/h - 1 Stunde und 45 Minuten, Gehen (Mäßig) - 5 Km/h - 15 Minuten, Ruhen - 13 Stunden und 20 Minuten, Schlafen - 8 Stunden. mehr...
|
|