Good for you friend!! 💜💚👏👏 I found it comes with the territory of what I learned here and practice in my life🙌 so thankful!! When you’re not hungry, don’t eat. Enjoy special times. Eat, drink and enjoy, but when we’re full, that’s it. It doesn’t mean the party is over😊 we can still have a wonderful time🥰 Great job danana 😘
11 Okt 19 vom Mitglied: jcmama777
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11 Okt 19 vom Mitglied: Danana
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Xoxoxo friend 😊👏👏👏👏 you had your moment of truth and slayed💜💚💕💪👏👏
11 Okt 19 vom Mitglied: jcmama777
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Yes! Danana and keep thinking like that. Over eating is uncomfortable, it’s not worth it, it’s not good for you. Practice moderation and join us Intuitive eaters 😋 keep at it 😉
11 Okt 19 vom Mitglied: rosio19
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11 Okt 19 vom Mitglied: Danana
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Great job Danana! It feels good to be in control! 👏👏👏
12 Okt 19 vom Mitglied: mrsroboto
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12 Okt 19 vom Mitglied: rosio19
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Slowly but surely you will get there 😉
12 Okt 19 vom Mitglied: rosio19
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Yes, Mrs. Roboto, it does. Rosio, I think the most important things you've taught me are to be patient and that when you yo-yo diet the pounds come back and they bring their friends who don't want to leave. I have lost weight quickly in the past only to continually regain more and more each time. No more of that! Slow and steady wins the race. Maybe I should change my name to tortoise!
12 Okt 19 vom Mitglied: Danana
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12 Okt 19 vom Mitglied: Danana
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12 Okt 19 vom Mitglied: rosio19
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Ok remember if you want to lose you must be in a deficit. 😉
12 Okt 19 vom Mitglied: rosio19
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12 Okt 19 vom Mitglied: Danana
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12 Okt 19 vom Mitglied: rosio19
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I'm actually 1.5 lbs. lighter than I was on Wednesday.
12 Okt 19 vom Mitglied: Danana
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12 Okt 19 vom Mitglied: rosio19
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That’s what I like to hear 😎💕
12 Okt 19 vom Mitglied: rosio19
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Just in time too. We are going to a party in Julian next weekend.
12 Okt 19 vom Mitglied: Danana
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