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So I gained. I know that it seems like I am making excuses, but I ate this dish at Whole Foods and it had salt in it, but upon calling them, they could not tell me how much salt. :( Also,I had a salad that had straight baslamic vin and I think that pushed me over.
High protein day for me.
BM at 12:00pm!!! Much needed.
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1414 kcal
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Fett: 73,61g | Eiw: 162,15g | Kohlh: 24,02g.
Frühstück: coffee, heavy whipping cream, egg white, coconut milk unsweetened, Part Skim Ricotta Cheese. Mittagessen: ginger, baby bok choy, red bell pepper, organic chicken breast. Abendessen: sharp cheddar, unsweetened coconut milk, Pork Chops (Top Loin, Boneless, Lean Only), jay robb. Snacks/Sonstiges: almond, jay robb, string cheese, almond butter, celery. mehr...
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1989 kcal
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Bewegung:
Radfahren (Schnell) - 24 Km/h - 30 Minuten, Ruhen - 15 Stunden und 30 Minuten, Schlafen - 8 Stunden. mehr...
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