CrashtestDawnie's Notizen, 17 Okt 19

I was extra naughty after my workout yesterday. Cheesecake Factory ❤️❤️ I ate the entire slice sitting in my car before work 😆 I didn’t eat the mound of whipped cream though. Probably saved a couple hundred calories
I did box squats yesterday. Took a little while to situate the box just right. I did a ton of reps 😆 Squating low feels alright but I’m going to have to use the box for a bit to make sure I’m doing it “right” 😒 I only slept a few hours last night and I have to go into work at 11am so I’m not going to the gym this morning. I’m currently on my second cup of coffee. I’m off tomorrow 😍 Hope you guys have a great day 😄

74,1 kg Bisher verloren: 20,7 kg.    Still to go: 0 kg.    Diät befolgt: Recht gut.

---

2002 kcal

Fett: 100,75g | Eiw: 126,24g | Kohlh: 147,47g.   Frühstück: McDonald's Sausage, Egg & Cheese McGriddle, McDonald's Sausage McMuffin with Egg. Mittagessen: Wonder Enriched White Bread, Fresh Express Sweet Butter Tender Lettuce Mix, Sargento Deli Style Sliced Mozzarella Cheese, Hillshire Farm Naturals Slow Roasted Turkey Breast, Optimum Nutrition Pre-Workout, Optimum Nutrition Micronized Creatine Powder, GNC Pro Performance 100% Whey Protein - Banana Cream, Sports Research Collagen Peptides. Abendessen: Burger King Honey Mustard Dipping Sauce, Burger King Chicken Nuggets (4), Burger King Double Cheeseburger. mehr...