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Stress really got me yesterday. I "relieved it" with 3 cans of Diet Coke, two Steak Chalupa Supremes, one serving of chocolate pudding with whipped cream and nuts, half of a baked potato with cheese, bacon & Ranch dressing, and THREE servings of Tapioca Pudding. I didn't drink ANY water all day, but I got more exercise (playing hide-n-go-seek, endlessly picking up toys, cooking 3 meals for the kids, etc). Thankfully, I still recorded everything I ate and I got right back on track this morning. Even though I logged a terrible day, with corresponding weight gain this morning, I still pulled off a 2.5-pound LOSS for the week! VERY thankful to be able to have a cheat day that isn't turning into a cheat MONTH! This is progress for me! Thanks to everyone who has been such an encouragement as I've slowly gotten back ON TRACK after a long time dangling by a thread.
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2050 kcal
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Fett: 126,13g | Eiw: 80,54g | Kohlh: 162,94g.
Frühstück: Vitafusion Fiber Well Sugar Free Gummies, Oscar Mayer Center Cut Bacon, Eggland's Best Large Grade A Eggs, Kraft Sharp Cheddar Cheese, Finely Shredded, Truvia Sweetener (Packet), Land O'Lakes Heavy Whipping Cream, Twinings Earl Grey Tea. Mittagessen: Homemade Buttermilk Ranch Dressing, Lindsay Sliced Black Olives, Grape Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Carolina Pride Cooked Ham, Sargento Deli Style Sliced Natural Cheddar Cheese. Abendessen: Rao's Low-Carb Spaghetti Sauce, Cooked Carrots, Butter (Salted), Le Sueur Very Young Small Sweet Peas, Green Giant Whole Kernel Sweet Corn, Cooked Spaghetti Squash. Snacks/Sonstiges: Land O'Lakes Heavy Whipping Cream, Celestial Seasonings Sleepytime Herbal Tea, Grapes, Atkins Endulge Chocolate Coconut Bar (MINUS Sugar Alcohol), TAPIOCA PUDDING - Skim Milk, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). mehr...
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