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I was able to maintain somewhat my weight, even by following poorly my diet, but mainly because I'm a very active person.
Today it seems a good day to go back to ketosis and starting shaving about 10kg / 22lbs.
Not to mention I woke up on fire, weight training, followed by Muay Thai session, and a ton of late desk work to do.
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1821 kcal
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Fett: 135,38g | Eiw: 135,12g | Kohlh: 9,54g.
Frühstück: Coffee, Cheese, Scrambled Egg, Fresh Ham. Mittagessen: Coke Zero (Can), Meat. Abendessen: Picanha, H2OH!. Snacks/Sonstiges: Coffee with Sugar. mehr...
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3838 kcal
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Bewegung:
Muay Thai - 40 Minuten, Krafttraining (Mäßig) - 40 Minuten, Schlafen - 6 Stunden und 20 Minuten, Schreibtischarbeit - 5 Stunden, Sitzen - 6 Stunden und 20 Minuten, Auto Fahren - 30 Minuten, Ruhen - 4 Stunden und 30 Minuten. mehr...
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