achickrmt's Notizen, 18 Mrz 13

Okay so I did great last year and went gluten free due to stomach complications...it was a good ride I went the entire year without gluten. I am not eating gluten again as of November of last year and am showing it...with a 30lb weight gain. Needless to say I am ready to get back on track. Eliminating carbs again and adding alot more cardio. Couch to 5K here we go again. Please no judging I have done enough of that on myself. Happy Monday.

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5676 kcal

Bewegung: Sitzen - 2 Stunden, Einkaufen - 1 Stunde und 30 Minuten, Auto Fahren - 1 Stunde, Stehen - 2 Stunden, Gartenarbeit (Gartenbau) - 1 Stunde und 40 Minuten, Schlafen - 8 Stunden, Ruhen - 50 Minuten, Hausarbeit - 1 Stunde, Tanz (Schnelle Schritte, Aerobic) - 1 Stunde und 30 Minuten, Gehen/Walken (Sportlich) - 5,5 Km/h - 1 Stunde und 30 Minuten, Schreibtischarbeit - 3 Stunden. mehr...