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Fast-5 is my primary way of life now, and I seem to be toning up quite nicely. To lose weight by the scale, though, I combine Shangri-la with Fast-5. Sometimes I start and end the window with the shot of oil. Other times I end the window with a shot of oil and then another shot of oil about an hour outside the window,which makes it a Fast-6 diet I guess. I'm trying to keep my body confused a bit.
Fast-5/Shangri-la is nice because I feel like I'm controlling my life and not being controlled by a diet. When something comes up in my social life, I simply move my window. Quite a lovely feeling. It's slow, though. I'm okay with that.
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63,0 kg
Bisher verloren: 3,6 kg.
Still to go: 1,8 kg.
Diät befolgt: Recht gut.
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Verlust von 0,2 kg pro Woche
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