LTHOMP56's Notizen, 25 Okt 19

My weight is better today. I kept calories around 1200 for the weekly average. It probably will be back up next week though I have a bday party tomorrow. I'm going to try not to do too bad but my daughter is making the cupcakes and they are so delicious. I need to stay focused . Thanksgiving and Christmas are right around the corner and I don't want to start the holidays with a big gain.

47,4 kg Bisher verloren: 5,6 kg.    Still to go: 0,7 kg.    Diät befolgt: Recht gut.

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1945 kcal

Fett: 71,50g | Eiw: 59,30g | Kohlh: 268,41g.   Frühstück: Pillsbury Donut Shop Toaster Strudel. Mittagessen: Extra Sharp Block Cheese, Old Fashioned Bread. Abendessen: Subway Steak & Cheese, Oven Baked Barbecue Chips (Bag), Pictsweet 3 Pepper & Onion Blend. Snacks/Sonstiges: McDonald's Sweet Tea (Medium), McDonald's Frappe Mocha (Large). mehr...