neil.watt's Notizen, 27 Okt 19

What is it? 

Porridge 40g + 200ml skimmed milk + 3g cinnamon + 10g zero calorie sugar + 10g zero calorie Syrup French toast made with 100ml egg whites 2 drops of Vanilla essence 3g cinnamon 10g zero calorie sugar Protein shake 50g x tone chocolate flavour mixed with ice and water 500ml  

I use cinnamon because it helps ur body digest The carbohydrates more efficiently 

you dont need protein shakes. ditch the the processed and you will lose weight  

and for you own sake stop quit the addiction to the sweet taste 

Nice balance meal 

Peanut, I need to intake my body weight in protein to try and preserve as much muscle as I can when I’m cutting, 1g or protein to every pound of body weight, my goal is to get down to 8 or 9 % body fat, so I keep my protein high my carbs inbetween and fats at 20% of my daily calories intake 😁💪💪 

I think Rosia19 is extracting something! 

I saw portioned control type of oats, 3 wheat breads with light syrup and a protein shake.  

Nice balance meal!  

Don’t listen to those extremists they are lost themselves. Calorie deficit is all u need to lose weight.  

And I just google porridge 🥣 it’s healthy. So this is a nice balanced meal and healthy as well 😋😎 

Chestnut i don’t comprehend. what am I extracting ? 

Yip ur right Rosio it’s all about being in a deficit to loss any can of weight 

Could you break down the cals pls? A meal like that for just over 500 cals would be amazing when I'm feeling in a binge mood 

Scots oats 40g 142 kcals, Cinnamon 3G 6kcals, 100ml egg whites 50 kcals, 200ml skimmed milk 70 kcals, White danish beard 3 slices 153 kcals, Per4m chocolate protein shake 50g 204 kcals,