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This week was a bit tougher than all the weeks before. I seemed a bit hungrier than usual, but didn't get freaked out about it. I kept up with my workouts and kept a good mental attitude. I think there are just a lot of extra things going on in my life that are weighing me down...no pun intended!
Not much of a weight loss this week, but I will surely see it next week. The body takes time to adjust downward on the scale. I am still pleased with my progress!
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72,6 kg
Bisher verloren: 6,8 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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1488 kcal
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Fett: 57,93g | Eiw: 53,06g | Kohlh: 187,60g.
Frühstück: Coffee with Cream, green tea. Mittagessen: turkey breast, pepper jack cheese, sandwich thin, mayo. Abendessen: hot and sour soup, crabmeat, sweet and sour chicken, fried shrimp. Snacks/Sonstiges: chocolate cake. mehr...
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2329 kcal
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Bewegung:
Gehen (Langsam) - 3 Km/h - 2 Stunden, Heimtrainer (Mäßig) - 46 Minuten, Ruhen - 13 Stunden und 14 Minuten, Schlafen - 8 Stunden. mehr...
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Verlust von 0,3 kg pro Woche
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