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Down another 300 gr today :)
On this eating plan, I really do eat what I want on the non-fast days - often in the evening so I tend not to record the calories here! Last night I had a further half portion of dinner, followed by a mini magnum (150 cal)for dessert and a few squares of chocolate later on. I have to admit that that's pretty typical lately, and although there are quite big fluctuations on the scale between fast days the general trend is slowly and surely downwards.
In addition, the eating plan is really paying off in terms of feelings of well-being. I feel lighter, sharper, more energetic and if I were able to measure it, I'd say I'm achieving more in each day and feeling more organised and less overwhelmed. I know it may seem crazy attributing this to a diet but the fast days really do seem to affect my brain so I feel more focussed.
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1544 kcal
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Fett: 54,64g | Eiw: 49,52g | Kohlh: 218,45g.
Frühstück: honey, coffee, sunfllower seeds, strawberries, banana, cinnamon, Plain Yogurt (Lowfat), granola. Mittagessen: olives, ketchup, feta cheese, cucumber, tomato, french toast. Abendessen: spaghetti carbonara. Snacks/Sonstiges: chocolate eclair, apple. mehr...
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