_sarah_._kay_'s Notizen, 08 Nov 19

I had two really bad days Monday and Tuesday. In all probly an excess of 2500 calories(which is almost 2 extra days worth of food). So I have been focused these last 2 days on eating healthier than normal and I weighed the same this morning that I did last week. Yay!!!!!! Gotta love cheat days with no consequences(except maybe being very very bloated)

---

1540 kcal

Fett: 81,22g | Eiw: 42,25g | Kohlh: 163,52g.   Frühstück: Trader Joe's Coconut Cashews, Coffee, Domino Sugar Granulated Sugar, Coffee-Mate Natural Bliss Salted Caramel Coffee Creamer. Mittagessen: Tomato and Cucumber Salad with Oil and Vinegar, Ore-Ida Tater Tots, French's Classic Yellow Mustard, Oscar Mayer Beef Hot Dogs Franks, Kroger Hot Dog Buns. Abendessen: Taco Bell Cheesy Gordita Crunch, Coca-Cola Diet Coke (Bottle). Snacks/Sonstiges: Swiss Miss Rich & Creamy Hot Cocoa Mix. mehr...