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Note to myself, on the day I work 2 hours longer, I add an hour of slow walking to my exercise tally. I wait tables and do not sit, ever...and since I have been working longer shifts, I wanted to add the extra time onto my exercise time. I think that's pretty fair!
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1310 kcal
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Fett: 63,19g | Eiw: 49,88g | Kohlh: 140,56g.
Frühstück: Gala Apple (Medium), Clementines, Coffee with Cream. Mittagessen: Breadsticks, Turkey Breast (97% Fat Free, Lemon Pepper Flavor, Smoked), Pepper Jack Cheese, Honey Wheat Sandwich Thins, Light Mayonnaise. Abendessen: Mixed Salad Greens, Blue Cheese Dressing, Pesto, Penne Pasta, Lean Turkey Italian Sausage. Snacks/Sonstiges: Coffee with Cream, Clif Kid Organic Z Bar - Chocolate Chip. mehr...
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2295 kcal
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Bewegung:
Gehen (Langsam) - 3 Km/h - 1 Stunde, Schwimmen (Langsam) - 25 Minuten, Heimtrainer (Mäßig) - 40 Minuten, Ruhen - 13 Stunden und 55 Minuten, Schlafen - 8 Stunden. mehr...
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