Cowgirlspurr's Notizen, 20 Jul 08

I cant believe this.... I worked so hard this week and I gained weight??? Grrrrrrrrrrrrrrr!!!!!!!!!!!!
127,5 kg Bisher verloren: 0 kg.    Still to go: 45,8 kg.    Diät befolgt: Recht gut.
Zunahme von 0,3 kg pro Woche


Kommentare 
Take a look at the sodium intake maybe?? I'm sure with some good water you'll be able to flush it out! Go get 'em girly! 
20 Jul 08 vom Mitglied: bullytrouble
I agree with bullytrouble. Take a good look at what you eat and you will be surprised how much sodium is in some of it. I have a lot of weight to lose and one day I stepped on the scale and said I GAINED SIX POUNDS. Started watching my sodium and three days later I was down seven. Be sure to read the labels. 
20 Jul 08 vom Mitglied: Liz Proctor
Did you eat all your daily points (every day)? Did you get in your dairy, fruits, vegetables, water and oils? Did you just start a new exercise program? Is it TOM? New medications? Do your clothes feel looser? Sometimes we can go up on the scale, but lose inches. Give it another week, watch your sodium (like they said above) and see what happens. Good luck! 
21 Jul 08 vom Mitglied: Suzi161

     
 

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