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Hi everyone. I had an okay week. Went jogging twice, which I am happy about. Overall I am feeling drained and tired, it has been a long year and I feel like my body is starting to switch off with the holidays looming. I was hoping for a bigger drop as I want to be under 100kg by the end of next week - call it a mini goal - but it is still possible. Just going to have to push hard. Have a good weekend everyone!!
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103,7 kg
Bisher verloren: 11,3 kg.
Still to go: 36,7 kg.
Diät befolgt: Recht gut.
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726 kcal
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Fett: 26,28g | Eiw: 74,50g | Kohlh: 45,72g.
Frühstück: Flora Light Margarine, Woolworths Tante Anna Whole-Wheat Brown Bread, Clover Butro. Mittagessen: Carrots, Egg (Whole). Abendessen: Woolworths Skinless Chicken Breast Fillets. Snacks/Sonstiges: Coffee. mehr...
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3038 kcal
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Bewegung:
Auto Fahren - 2 Stunden, Schreibtischarbeit - 7 Stunden, Ruhen - 7 Stunden, Schlafen - 8 Stunden. mehr...
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Verlust von 1,8 kg pro Woche
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 Kommentare
Don't negate yourself. You went jogging TWICE! That's wonderful!
Aim to get jogging twice more by Monday and you'll have exercised four days of the week.
It IS do-able. You've got this.
Rock on!
15 Nov 19 vom Mitglied: sallybee12
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I feel your frustration, you still had a awesome drop.
15 Nov 19 vom Mitglied: lets.do.it.
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You are doing great! Well done. Keep staying focused and working on it!
15 Nov 19 vom Mitglied: oohsnapitsalice
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well done you 🎉🎉🎉 every bit counts 😘
15 Nov 19 vom Mitglied: Shereen Donede
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Also, hold a 500g block of butter and you'll really be able to appreciate the magnitude of 1.5kg - 3 blocks of butter is EXCELLENT - I use this measure sometimes to put in perspective what I have achieved 🥧
15 Nov 19 vom Mitglied: Shereen Donede
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Congratulations ❤️
Well done
16 Nov 19 vom Mitglied: foxyroxy27
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16 Nov 19 vom Mitglied: uWinnie weNkosi
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Thanks so much for the support everyone!
18 Nov 19 vom Mitglied: Fat to Fit 88
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This time of the year I blame everything on this time of the year... Onward and upwards!
18 Nov 19 vom Mitglied: Yvette Bam 1
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i need someone to help me
i try to lose
but battel
19 Nov 19 vom Mitglied: hannetjieslabbert71
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29 Nov 19 vom Mitglied: Capie2
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