rwaller7483's Notizen, 18 Aug 10

I'm 21st12lb. I'm 6ft3, so it could be worse. Been finding it a bit harder to get around like I used to. I need to just start losing weight. Need to stop craving junk food. It's expensive, it makes me gain weight and it doesn't even comfort me.

So yeah... It's 3pm and I've not eaten yet today. I'm gonna do some serious calorie counting now.

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1433 kcal

Fett: 36,68g | Eiw: 74,79g | Kohlh: 205,32g.   Mittagessen: heinz beans, toast. Abendessen: chicken, Deep Fried Potato French Fries (from Frozen). Snacks/Sonstiges: chocolate biscuit, banana, toffee, tea, diet lemonade, Pepsi Max. mehr...

3721 kcal

Bewegung: Hausarbeit - 1 Stunde und 20 Minuten, Ruhen - 14 Stunden und 40 Minuten, Schlafen - 8 Stunden. mehr...