srossca's Notizen, 21 Nov 19

Peanut butter was delicious 😋 yesterday & it loves sticking (haha) around!!

More rain in Sunny ☀️ California, but always needed!!

Gym Time...Strength Sweat 😓
• Every :90 sec rotation , 4 Rounds
• 8x Sumo Squats
• 5x Negative Push-ups
• 5x/leg Piston Squats

Conditioning: EMOM 4x
• TRX Rows 15x
• KB Goblet Carry 25m
• 4x DB lunges + Thrusters

Amazing how rotation Exercises burn the calories- 600+

Time for some good coffee ☕️

75,9 kg Bisher verloren: 11,6 kg.    Still to go: 0 kg.    Diät befolgt: Recht gut.

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2526 kcal

Fett: 83,60g | Eiw: 182,60g | Kohlh: 268,39g.   Frühstück: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, MusclePharm Combat Powder - Cookies 'N' Cream, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Mittagessen: Schwan's Grilled Onions & Mushrooms, Costco Frozen Chicken Breast, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. Abendessen: Amy's Mexican Casserole Bowl, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Beef Sloppy Joe (No Bun), Hunt's Manwich Bold Sloppy Joe Sauce. Snacks/Sonstiges: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Kraft Wheat Thins Original, See's Candies Butterscotch Lollipop, General Mills Apple Cinnamon Cheerios, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Dannon Light & Fit Greek Yogurt - Strawberry, Grapes, Chiquita Mini Banana, Pure Protein Chocolate Deluxe High Protein Bar (Small). mehr...

2405 kcal

Bewegung: Apple Health - 24 Stunden. mehr...