|
Came in under RDI yesterday - I haven't actually done that for quite a long time on a non-fast day because I nearly always have evening snacks that I don't record! The snack is most often a mini-magnum ice cream at 150 or 160 calories so I do count it mentally!
Anyway, down 500 gr today and planning another day well within RDI today and the usual fast day tomorrow.
When I weigh in on Friday I think it's also time to change my goal weight. I've had it in my mind since I first touched goal last summer that I'd like to lose a further 2 kg but it's not happening because I'm not really trying. I think it's safe to say, looking at my chart, that I can maintain succesfully within a kilo or so of 57 kg, my original goal, so I think having achieved that, it's now time to make a last push.
Since my MiL was diagnosed with cancer all the adults in the family have been planning to have a full medical check up. Apparently I have insurance (says hubby) which will cover it but it runs out very soon. I think a check up is a good idea and also a great opportunity to get all those numbers checked - blood & cholesterol levels - and see what effect, if any, the 5:2 eating pattern is having.
|
1322 kcal
|
Fett: 54,11g | Eiw: 42,32g | Kohlh: 181,00g.
Frühstück: Strawberries, honey, coffee, sunfllower seeds, Bananas, cinnamon, Plain Yogurt (Lowfat), granola. Mittagessen: Shrimp, Thousand Island Dressing, Sweet Red Peppers, Cucumber (with Peel), Whole Wheat Bread, Granny Smith Apples. Abendessen: Butter, Zorba Vine Leaves Stuffed with Rice, celeriac remoulade, Egg, Kisir - Turkish tabouleh. mehr...
|
|