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I did a great job yesterday, I worked out and stayed within 2000 cal. But I have extremely too many carbs and Cal's via health drinks. So I'm slowing that down today. I'm going to be mun chin in one seafood salad and garden salad today. Starting my day off with tea and a high fiber cereal. I'm ready to start my day, yesterday was a success, this day will be the same. My goal to day is to increase my water intake and to eat less carbs.
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1732 kcal
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Fett: 60,94g | Eiw: 53,65g | Kohlh: 291,40g.
Frühstück: Spectrum Chia Seeds, Flaxseed Seeds, Golden Blossom Honey US Grade A Pure Honey, Bananas, Blue Diamond Almond Breeze Unsweetened Coconut Milk, Fiber One Original Cereal, Lemon Juice, Twinings Green Tea. Mittagessen: 7-Eleven English Toffee Cappuccino, Pringles Original Potato Crisps, Giant Food Bananas (Large), Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), General Mills Honey Nut with Whole Grain Cheerios. Abendessen: Cherry Tomatoes, Spinach (Chopped or Leaf, Frozen), Feta Cheese, Onions. Snacks/Sonstiges: Cherry Tomatoes, Albertsons Seafood Salad, Onions, Feta Cheese, Spinach (Chopped or Leaf, Frozen). mehr...
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