stephanie_76's Notizen, 24 Aug 10

I worked out like CRAZY yesterday... Muscles are sore. Just had my morning bathroom time.. and not around the scale now.. so I am not actually this weight.. I *know* that. :D This is post-workout gain.. nothing more. I am NOT stopping working out because the scale decided to do what it did..

Continue the healthy livin'!

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1030 kcal

Fett: 54,34g | Eiw: 108,26g | Kohlh: 32,83g.   Frühstück: heavy whipping cream, coconut flour bread, xylitol, flax meal, egg white, part skim ricotta cheese. Mittagessen: chicken breast, spaghetti squash. Abendessen: unsweetened coconut milk, jay robb, bok choy. Snacks/Sonstiges: string cheese, celery, almond butter. mehr...

2136 kcal

Bewegung: Krafttraining (Mäßig) - 15 Minuten, Radfahren (Schnell) - 24 Km/h - 35 Minuten, Ruhen - 15 Stunden und 10 Minuten, Schlafen - 8 Stunden. mehr...