leahl's Notizen, 24 Aug 10

Woo! Did the p90x cardio workout today,and it was awesome! I am loving this program already and I've only done 2 of the workouts. I love the intensity and the dude that demonstrates the exercises is a lunatic and pushes you, which I love haha. Done well in the food department as well. I'm not really doing the diet plan that goes along with the program, because it recommends that I take in about 3000 calories per day for my weight, which I think is outrageously high. I'm keeping them under 2000 instead and loosely following the portion plan. As always, though, I am finding it hard to get enough protein.

I am really pumped up this time, and I have to say that it's a hell of a lot easier to keep to it with my husband is so enthusiastic about it too.

Have a great day everybody!

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1816 kcal

Fett: 51,15g | Eiw: 86,84g | Kohlh: 268,49g.   Frühstück: Greek Yogurt - Vanilla, skim, fiber plus cereal. Mittagessen: shredded cheese, black beans, Tortilla, salsa. Abendessen: pad thai. Snacks/Sonstiges: string cheese, Granola Thins - Dark Chocolate. mehr...

3079 kcal

Bewegung: Gymnastik (Schwierig, z.B. Liegestütze) - 41 Minuten, Ruhen - 15 Stunden und 19 Minuten, Schlafen - 8 Stunden. mehr...