kgooden1's Notizen, 24 Dez 19

I am investing in myself and got a premium meal plan to help myself stick to a healthy eating plan. My goal is to see a healthier me next year.

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2253 kcal

Fett: 83,38g | Eiw: 80,91g | Kohlh: 235,36g.   Frühstück: Kroger Maple & Brown Sugar Instant Oatmeal, Blackberries, Chobani Lowfat Key Lime Blended Greek Yogurt. Mittagessen: Dannon Oikos Greek Nonfat Yogurt - Plain (Container), Pita Bread, Tabbouleh (Bulgar with Tomatoes and Parsley), Bakery Fresh Snickerdoodle Cookies, Red Salsa, George's Market Kibbie Balls, White Rice, Ground Beef (Cooked), Zucchini Summer Squash (Without Salt, Drained, Cooked, Boiled) . Abendessen: Brandy, Cloves (Ground) , Cinnamon , Great Value Light Brown Sugar, Blue Bonnet Butter. Snacks/Sonstiges: Hershey's Milk Chocolate Kisses, Peanut Butter Cookie, Chocolate Chip Cookie (Home Recipe or Purchased), Baklava, Kroger Peanut Butter Filled Pretzels (10). mehr...

2766 kcal

Bewegung: Arbeit - 3 Stunden, Gehen (Langsam) - 3 Km/h - 20 Minuten, Radfahren (Mäßig) - 21 Km/h - 35 Minuten, Ruhen - 12 Stunden und 5 Minuten, Schlafen - 8 Stunden. mehr...