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Wii Fit weight: 139.1
Probably could have been better if I didn't cheat last night and eat salty snacks on the couch while watching TV. I didn't enter this on my food diary...... Sometimes we addicts do have relapses. Then of course we deny and lie, which is why I didn't enter the cheat. Food still has me in its grip. 139 is a heck of a lot better than the 157 I was 3 months ago, but my goal is in sight and I need to keep the faith and not lose heart.
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63,1 kg
Bisher verloren: 8,1 kg.
Still to go: 4,6 kg.
Diät befolgt: Schlecht.
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881 kcal
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Fett: 21,42g | Eiw: 98,91g | Kohlh: 92,31g.
Frühstück: Del Monte Diced Peaches No Sugar Added, Egg Beaters Egg Beaters - Original, Flatout Light Italian Herb Flatbread, Lifetime Fat Free Mozzarella. Mittagessen: Turkey Breast Meat, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Plums. Abendessen: Beef Steak, Del Monte Diced Pears No Sugar Added, Tomatoes, Euro Fresh Farms Mini Cucumbers. Snacks/Sonstiges: Lindora Peach Mango Drink Mix, R.W. Knudsen Family On The Go Lowfat Cottage Cheese, Quest Vanilla Almond Crunch, CarbEssentials Creamy Hot Cocoa. mehr...
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2133 kcal
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Bewegung:
Hausarbeit - 6 Stunden, Ruhen - 10 Stunden, Schlafen - 8 Stunden. mehr...
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Zunahme von 3,5 kg pro Woche
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 Kommentare
Hi Glen - I actually can't do it alone right now. I got so far off track and it was a vicious cycle so I joined Lindora "Lean for Life" which is accountability (like your phone report but in person) They weigh me and coach me. I try to do everything they tell me to do. Some day when I can trust myself again I won't need it as much but right now I need it. Weight Watchers didn't work because if there is any leeway at all I take advantage ("It's only 3 points - it won't count") and other lies. Thanks for the kind words. Even with all the support it is still hard. I am a gourmet cook and I love food like you wouldn't believe. BUT I really want to finally be really FIT like when I was younger. Life is so much better not lugging around excess weight. Good luck and stay in touch - you can do it.
17 Apr 13 vom Mitglied: Farfelu
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Farfelu's Gewichtsverlauf
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